Wudang Kungfu Academy

Wudang Kungfu Academy

Class introduction

  We integrate the most ancient Qigong in this course;
  We teach in a way that is easily accepted;
  You will benefit in the shortest period.
  Based on yinyang theory and meridian theory the Daoist health-preserving qigong achieves its purpose by introducing the flow of qi, combining dynamic and static exercise, and it aims at health-improving and prolonging life expectancy. The Daoist health-preserving qigong integrates martial art and health-preservation in its profound teaching content which leads to obvious effect in one’s body, healing one’s neurasthenia、insomnia、weakness in waist and knees, and so on. This class is especially aimed at meeting people’s needs for health and wellbeing. We hope more people can live longer and prosper through training in this course.

Suitable for

  Whether you are male or female, with or without previous martial art experience, you are sure to master the forms in this program.

Learning Content

  1.Stances站桩功
  2.Daoist Bone-invigorating Qigong道教活骨气功
  3.Daoist Meditation道教静坐功
  4.Wudang Daoist Dongjing Qigong道教动静气功
  5.Wuxing Qigong(Five Animals Qigong) 五行气功
  6.Daoist Eight Brocade(Ba Duan Jin) 道门八段锦
  These eight items are carefully selected by Master Chen, which combines activity with inertia. In this program you may achieve better effects of health-preserving, and this kind of class arrangement allows you to achieve twice the benefits you want.

Introduction

  站桩功:拳谚有云“百练不如一站”,站桩素为内家拳所重,是提升下盘功力、打通全身经脉的必学功法。站桩功有助于改善人体的体内循环和内分泌,增强免疫力,长期习练可对畏寒、冬天脚冷、双膝无力等症状有极好的改善作用。
  Stance: People who practise boxing used to say “One’s stance is worth a hundred times more than their exercise.” Stance is highly stressed by Neijia Quan. It’s a must- learn for those who want to improve their Gongfu in the legs and those who long to work all the systems in the body normally. Stance helps people improve the internal cycle and endocrine function as well as improve the immune system. If one practises stances for a long time they’ll feel warmer in the feet, and be stronger against the chill of the winter.
  道教活骨气功:此乃太极基本功的中盘功法,以练腰为主,是传统软功之一,它具有吐故纳新,排除杂念,强健筋骨,祛除风寒,增腰力补肾气等功效,还具有一定的减肥作用。学好此功法,可打下良好的武当太极基础。 Daoist Bone-invigorating Qi gong: This belongs to the gongfu of the waist, and it is one of the traditional body contortions of gongfu. It helps dispel the old, accept the new, eliminate noise in mind, invigorate one’s physique, remove chillness in bones, and to help strengthen one’s kidneys and waist. It can help people to burn fat. If one learns this well, they can form a better foundation for Wudang Gongfu.
  道教静坐功:静坐之法,要诀在心,若心不能清静,则一切修行之法,皆无从落脚生根。道家哲学与内家拳修炼,尤注重修心养性,在静中生慧,静中悟道。此功法对于个人心性脾气有良好的平衡效果,对失眠多梦、神经衰弱有改善作用。
  Daoist Meditation: Meditation lies in one’s mind. If one cannot calm down themselves then all of the practises have been like building castles in the sand. The practising of Daoist philosophy and Neijia Quan put great emphasis on the nurturing of mind, helps in cultivating one’s intelligence, awakening Dao in one’s heart. Meditation tends to balance one’s temper and personality and will have good effects on insomnia and panasthenia.
  道教动静气功:此功柔和自然,以动引气,势动气随,形、意、气合一,动静相宜,使人心情宁静、愉快,使练功者的大脑、身心均得到良好的调节。此套功法上气快,气感强,游走经络,同时也为其它更为高级的气功锻炼打下基础。
  Wudang Daoist Dongjing Qigong: This kind of Qigong is mild and natural, if helps to attract Qi when moving. It integrates form, mind, and qi, by which it makes people feel serene and pleasantly in the mood, allows good regulation in one’s brain, body, and soul.This Qigong is fast in attracting Qi, and the Qi comes overwhelmingly in one’s internal systems, meanwhile it helps to lay a foundation for more advanced Qigong.
  五形气功:模仿自然界五种飞禽走兽,龟、鹤、蛇、虎、龙的形态动作,五套动作分别对应五行和人体五脏,是一套内外兼修的气功功法,对调养脏腑功能、改善代谢循环有良好功效,此套路动作舒展而模仿动物形态,大方而极具观赏性。
  Wuxing Qigong: It simulates the moves of five kinds of animals, which are turtle、crane、snake、tiger、and dragon. The five sets of movements correspond to five elements and the five organs of human body.
  道门八段锦:武当道门八段锦是道人养生修性秘传功法之一,起源于北宋,至今共八百多年的历史。此功法简单易学,功效显著,有疏通经络气血、调整脏腑功能,增强体质,防止疾病,益寿延年。
  Daoist Eight Brocades(Ba Duan Jin):Wudang Daoist Ba Duan Jin is the secret gongfu of Daoists for mind cultivation. It was initially originated in the Northern Song Dynasty, and till now it already has a history of 800 years. This gongfu is not difficult to learn, and it has obvious effects in channeling Qi and blood , adjusting the functions in liver and belly ,strengthening one’s physique and preventing diseases and prolonging life expectancy.
  Wudang Shixing Kungfu Academy is where you can learn the most traditional Daoist gongfu. We dedicate ourselves to benefit every student with the philosophy of Dao and the method of health-preserving. We try to motivate the potential of human body so as to create a harmonious environment inside ourselves, between you and me as well as the world, thus enabling every student in our academy to achieve their way of health-preserving, achieve wellbeing and peacefulness!

Timetable

  Morning class 9:00-11:00 afternoon class 15:00—17:00 evening class 18:30—19:30
  Thursday is a day off. Students can stick to their own routine.

Learning period

  The learning period lasts for 30 days.
  Class begins at every 1st day and 16th day of the month.

Standard fees

  Standard Double Room:7000yuan/person
  Standard Single Room:8000yuan/person
  Total cost cover 30 days of accommodation, meals, and training.
  Food for three meals are updated to suit the taste of students from home and abroad.
  Hotline: 400-612-6665 Mobile(Wechat): 187-7278-3366

Warm Reminder

  1. All UnionPay card are supported in our school.
  2. Necessities can be purchased in our shop.
  3. Students need to finish all the paperwork before entering the school.

Learning Advantages

  The school was rated as 5A Taiqi School in China, the highest rating among Chinese system of service and hospitality rating system. There are 130 comfortable hotel style rooms, that offer the best accommodation and environment to practice.
  There are ten coaches who are here to make sure that every student achieves their goals.
  Wudang Wushu is not a practice for a day, it’s a practise for a lifetime, and our school is the right place to find inner peace and the right state of mind.
  You will share a unique experience of learning side by side with people from all over China and all over the world.
  Everything that you need to learn more about Chinese culture could be found on the school territory: the Taoist Temple, the special hall to practise painting, the White Tiger Hall, the Hall of Green Dragon; places that are decorated with Chinese calligraphy, where we practice in case of the poor weather. There is a big room for tea ceremony and the place where you can learn playing traditional Chinese musical instruments.
  All above mentioned makes the school a great place to learn Wudang Gongfu (Taiji, Qigong, Bagua, Xingyi, etc.) and Daoist culture.

Contact information


  Consulting Time:8:00 AM —10:00 PM
  Telephone(Wechat):187-7278-3366
  E-mail:wudangkungfuacademy@hotmail.com


Arrival tips

  If you decide to participate in Master Chen’s class, please, make sure to arrive one day earlier before the class.
  You can buy all the necessities in the school shop (toiletries, dishware, towel…etc)
  All students are required to wear the school uniform, that also might be purchased in the school shop.
  We support such payment options like Visa and Master Card, Wechat and Alipay.
  You can arrive either by train (to Wudangshan train station, or to Shiyan train station) or by plane ( Shiyan Airport (WDS)). The school can arrange the taxi pickup for you, the approximate price is 100 rmb)
  All students are expected to come to every training on time and to show respect to Master Chen, teachers and their classmates.

Advantage

  Why China Wudang Kungfu Academy is the best place to learn Wudang Taiji and Kungfu?
  The school was rated as 5A Taichi school in China, the highest rating among Chinese system of service and hospitality rating system.There are 130 comfortable a hotel style rooms, that offer the best accommodation and environment to practice.
  There are ten coaches who are here to make sure, that every student achieves their goals.
  Wudang wushu is not a practice for a day, it’s a practice for a life, and our school is the right place to find inner peace and the right state of mind.
  You will share a unique experience of learning side by side with people from all over China and all over the world.
  Everything that you need to learn more about Chinese culture could be found on the school territory: the Taoist Temple, the special hall to practice painting, the Hall of White Tiger Hall, the Hall of Green Dragon- the places that are decorated with Chinese calligraphy, where we practice in case of the poor weather. There is a big room for tea ceremony and the place where you can learn playing traditional Chinese musical instruments.
  All above mentioned makes the school a great place to learn Wudang Kungfu (Taiji, Qigong, Bagua, Xingyi, etc.) and Daoist culture.

FAQ

  Q: Does master Chen teach by himself every day?
  A: Master Chen’s class takes place every month and begins on the first day of the month. Master Chen guides every class, teaches and explains every new movement. Master Chen’s assistant coaches help you to improve your form, and make sure you have learned it in proper way.
  Q: Does the school provide a free pick-up service?
  A:We offer a free pick up service if you arrive to Wudang Town, Wudang bus station, or to Wudang Train Station. If you arrive to Shiyan Train Station or Shiyan ( Wudangshan) Airport, we can arrange a taxi for you ( The fee is about 100 RMB)
  Q:Will I pay the price, posted on the web-site, or are there some additional fees?
  A:All prices are shown at daoistkungfu.com are final and have no subject to change. The price includes board and accommodation ( three meals a day) and learning fee.

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